Understanding Mental Illness

Mental Illness Awareness Sessions – Learn, Understand & Support Better

Our Mental Illness Awareness Sessions are designed to educate individuals, families, carers, and communities about common and complex mental health conditions. These expert-led sessions provide clear, accessible information to help you understand diagnoses, reduce stigma, and support those affected with empathy and confidence.

🔍 Topics Covered:

• Understanding depression, anxiety, bipolar disorder, schizophrenia & ADHD
• Early signs, symptoms, and when to seek help
• How to talk about mental illness with loved ones
• Self-care and boundaries for supporters and carers
• Navigating services, therapy options, and recovery pathways

These sessions are ideal for first-time learners, family members, educators, employers, and anyone looking to create a more informed and compassionate environment.